Hi! I'm Johnny and FREEFIT is where I deliver the proven process I use to stay fit everywhere with the best gear, bodyweight training and daily workouts on the planet.
 You'll learn how to produce maximum results with minimum effort (think the 80/20 rule) for life changing lifelong health and fitness.
My Mission: to give you the most useful, versatile and powerful fitness strategies found anywhere.

Training for the Olympics in two different sports I discovered the two critical keys to health lifelong health and fitness success. And they deliver in spades for everyone who uses them. Guaranteed. 
    Photo courtesy of Raleigh News & Observer, Duke University. My workout for the U.S. Bobsled and Skeleton Federation coaches.