ABOUT

Welcome! FREEFIT delivers a proven process to stay fit everywhere with the best gear and daily workouts on the planet.
 You'll learn how to produce maximum results with minimal effort (think the 80/20 rule) for life-changing health and fitness.
Our Mission: to give you the most versatile, powerful and useful fitness strategy and American made gear found anywhere.
 

Training for the Olympics in two different sports I discovered the two critical keys to lifelong health and fitness success and they deliver in spades for everyone who uses them. Guaranteed.
Photo courtesy of the Raleigh News & Observer, Duke University.
Workout for the U.S. Bobsled and
Skeleton Federation coaches.
Johnny Lloyd - sprinter, athlete for U.S. Bobsled and Skeleton Team