The gear, how-to and daily inspo for vibrant health, fitness and living!

American Made 🇺🇸 Because It Matters.


Hi! I'm Johnny. FREEFIT is where I deliver The TOTAL BODY TAKEOVER ALL-IN! STACK, the proven process I use to stay fit with the best gear, bodyweight training and daily workouts on the planet.
 This is how to produce maximum results with the least effort for life changing lifelong health and fitness.
My Mission: to give you the most useful, versatile and powerful fitness strategies found anywhere.

  • Training for the Olympics in two different sports and I discovered the two critical keys to health lifelong health and fitness success. And they deliver in spades for everyone who uses them. Guaranteed. 
Photo courtesy of Raleigh News & Observer, Duke University. My workout for the U.S. Bobsled and Skeleton Federation coaches.


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