ABOUT

Welcome! FREEFIT delivers a proven process to stay fit everywhere with the best gear and daily workouts on the planet.

 You'll learn how to produce maximum results with minimal effort (think the 80/20 rule) for life-changing health and fitness.

Our Mission: to give you the most versatile, powerful and useful fitness strategy and American made gear found anywhere.

 

Training for the Olympics in two different sports I discovered the two critical keys to health lifelong health and fitness success. And they deliver in spades for everyone who uses them. Guaranteed.

Photo courtesy of the Raleigh News & Observer, Duke University.