Hi! I'm Johnny. FREEFIT is where I simply show anyone the proven process I use to stay fit with bodyweight training and the best gear and a daily workouts on the planet.
The TOTAL BODY TAKEOVER! ALL-IN STACK is how to achieve your optimal health and fitness using minimal efforts that produce maximal results.
My mission is to give you the most versatile, simple and fastest way to lifelong daily health, fitness and inspiration!
After training for the Olympics in two different sports and I discovered the one critical key to health lifelong health and fitness success. And it delivers in spades.
Photo courtesy of Raleigh News & Observer - Duke University, Durham, NC. Sprinting and jumping for U.S. Bobsled and Skeleton Federation coaches.