Building a strong back with this low row back exercise has many benefits. You'll stay fit, burn calories, increase your mobility, hold good posture like a statue and develop that defined v-shape, all so you can pull your hunny close on cold winter nights and pick up dropped car keys like a hero.
Plus you'll do these inverted like Mav, so there's that too.



And like all things FREEFIT they're also mega simple, versatile and powerful. Just a quick adjustment of your feet makes them easier for beginners or harder for those who are stronger.
The photos below show foot placement for easiest movement. To increase the difficulty of the move simply extend your legs out so your heels are on the floor.
Here's your starting position



And your ending position


BONUS #1 In descending order these also work your abs, glutes, hamstrings, shoulders and biceps. Yep, it's nearly a full body workout which will induce some heavy breathing for added cardio benefits by working all those muscles at once. 
BONUS #2 Your handshakes will become a thing of legend with your newfound grip strength. 
THE TAKEAWAY? The benefits you'll reap from this amazing inverted low row back exercise are great and many and it should be a foundation of everyone's workout routine. Just be careful with all that power.
You can do multiple sets with this one exercise to build muscle and strength or incorporate it into a multiple move workout you're already doing to add something new! Go get creative and tell me how YOU use it in the comments below.



- Johnny




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