Hello and welcome!


Freefit is not about becoming plastic paper thin mannequins or hulking meatballs. This is an attitude – to craft your body, mindset and life with a result-driven workout strategy to achieve big goals simple and fast.

And you can make these amazing changes – right now.


+ executive
+ work-at-homer
+ retiree
+ pre/post pregnancy mother
+ athlete, anyone, anywhere, know this …

It is not your diet or supplements that has the greatest impact on your health and wellness – it’s your movement, and you only get this from vigorous physical activity – workouts. This truth enables you to avoid the deception of health industry marketers so you can only do what works and have the body, health and energy to live better.

My Story/Problem.

As a two sport Olympic trained athlete (Track & Skeleton) I took all the supplements, drank the shakes and ate “clean and healthy” for years while training and that is precisely what showed me that the diet, supplement and weight loss industries are a sham.

My workout for the U.S. Bobsled & Skeleton Team at Duke University. – Photo credit Raleigh News & Observer

Why? Because when I stopped formally competing in athletics I also stopped taking my expensive supplements, meal plan, diet recommendations and gym membership – which I already hated btw. I simply ate normal, no “dieting” and continued my workout routine. Guess what happened? Nothing. No performance drops, no weight gain, no fatigue, no limbs fell off, nothing.

What did change BIG however is I got back my time, money and sanity by not hassling with worthless supplements, diets and BS advice from doctors and “experts”. No more time-draining drives back and forth to filthy gyms.

Don’t be fooled! Exercise absolutely crushes diet in every area of mental, physical and emotional health.

BUT today even doctors and nutritionists have jumped on the bandwagon of suckering people into buying bogus diets and supplements for the money. Self-proclaimed health and wellness experts, bloggers, internet gurus are everywhere now. Modern day snake oil salesmen promoting and selling lies.

The Solution.

The 52FIT HIIT Workout & FF Bodyweight Trainer.

What I promote are only what I personally and exclusively use everyday and are the results of personal experience in simple trial and error, a torturous love affair with grueling, body crushing workout sessions and oh-by-the-way two Olympic training programs. The Freefit brand and blog you’re reading are dedicated to helping people find their way out of the sedentary and the ordinary and the bs to live bravely through an amazing transformative fitness lifestyle.

You can rebuild a strong healthy body, get insanely fit, or just lose some belly fat if that your goal. You can eat normal and avoid the high cost of gym memberships, dieting, supplements and scams from “experts”. You can do this right now and live your best.

Short Daily Full-body HIIT Workouts.

I share with you exactly what I do every day to;

– build a strong, resilient body
– instantly increase metabolism to burn fat now & later
– curb stress & depression for a brighter outlook on life!
– boost hormones
– build lean strong muscle
– stop unnecessary food cravings
– strengthen bone, heart and lungs
– improve REM & deep sleep patterns for more energy
– become more clear-minded and creative for better decision making

I could go on and on and about the unending benefits of living a fit lifestyle that will help you live your best!

START TODAY – Click here to get your gear, the how-to and the inspo for more life!