Hello And Welcome
For some of you Freefit is going to be a refreshing revelation and a new destination.
Because Freefit is not about becoming paper thin mannequins or hulking meatballs. It’s simply about adopting an attitude and a lifestyle of becoming the best version of yourself you can and using fitness as the prime catalyst to do it.
Here you’ll watch how to use one workout and one piece of gear to accomplish virtually any fitness goals you desire. You can pack on slabs of lean strong muscle, lose the gut, or just firm and tone your entire body to move, feel and live your best.
Whether you’re at home, outdoors, work, vacationing, anywhere and everywhere you can start an amazing fitness adventure right now!
+ pre/post pregnancy mom
+ retiree, anyone, anywhere, know this…
It is not your diet or supplements that has the greatest impact on your health and wellness – it’s your movement, and you only get this from vigorous physical activity – workouts. This truth enables you to avoid the deception of health industry marketers so you can only do what works and have the body, health and energy to live better.
My name is Johnny and as a two sport Olympic trained athlete (Track/Skeleton) I took all the supplements, drank the shakes and ate “clean and healthy” for years while training and that is precisely what showed me that the diet, supplement and weight loss industries are shams.
Why? Because when I stopped formally competing in athletics I also stopped taking my expensive supplements, meal plan, diet recommendations and gym membership (which I already hated btw). I simply ate normal, no “dieting”, and continued my workout routine. Guess what happened? Nothing. No performance drops, no weight gain, no fatigue, no limbs fell off, nothing.
What did change however is that I got back my valuable time, money and sanity by not hassling with worthless supplements, diets and BS advice from the “experts”. And no more time-draining hassles of driving back and forth to filthy smelly gyms.
'Don’t be fooled, exercise crushes diet in practically every meaningful area of mental, physical and emotional health and well being.'Click To Tweet
BUT today even doctors and nutritionists have jumped on the bandwagon of suckering people into buying bogus diets and supplements for the money. Self-proclaimed health and wellness experts, bloggers, internet gurus are everywhere now. Modern day snake oil salesmen promoting and selling lies.
These are the two things that I personally and exclusively use everyday to stay outrageously fit. They’re the result of my experience in two Olympic training programs, simple trial and error and a torturous love affair with grueling, body crushing workout sessions and they will make you fit! The Freefit brand and blog you’re reading are dedicated to helping people find their way out of the sedentary and the ordinary and live bravely through an amazing fitness lifestyle.
Yes, you can build a strong healthy athletic body, get an insanely fit, or just lose that belly. You can eat normal and avoid the hassles and high cost of gym memberships, dieting, supplements and scams from “experts”. You can live your best. And you can do it right now.
Short Daily Full-body HIIT Workouts.
I’ll share with you exactly what I do every day to
– build a strong, resilient body
– instantly increase metabolism to burn fat now & later
– curb stress & depression for a brighter outlook on life!
– boost hormones
– build lean strong muscle
– stop unnecessary food cravings
– strengthen bone, heart and lungs
– improve REM & deep sleep patterns for more energy
– become more clear-minded and creative for better decision making
I could go on and on and about the unending benefits of living a fit lifestyle that will help you live your best!