Freefit™ simply helps you get fit fast at home, the yard, the park, the office or anywhere and break free from the diet, supplement and weight loss industry nonesense.


– busy executives
– work-at-homers
– athletes
– students
– pre & post pregnancy moms
– anyone, anywhere, listen ….

It is not your diet that has the greatest impact on your health and wellness – it is your fitness level, and you only get this from vigorous physical activity – workouts. If you will understand this #1 truth it will free you and help you see the deception of the health and wellness marketers so you can do what actually works!


The Story

As a two sport Olympic trained athlete (track and field & sport of skeleton) I took the supplements,
drank the shakes and ate “clean and healthy” for years while training and that is precisely
what showed me that the diet, supplement and weight loss industry is a sham.

My workout for the U.S. Bobsled & Skeleton Team at Duke University. – Photo credit Raleigh News & Observer


Why? Because when I stopped formally competing in athletics I also stopped taking my expensive supplements, meal plan, diet recommendations and gym membership (which I already hated btw!). I simply ate normal with no “dieting” and continued my workout routine. Guess what happened? Nothing! No performance drops, no weight gain, no fatigue, no limbs fell off, nothing.

What did change however is that I got back my valuable time, money and sanity by not hassling with worthless supplements, diets and BS advice from the experts. And no more driving to gyms!


Don’t be fooled. Exercise trumps diet in nearly every meaningful area of mental and physical and emotional health.



Even real doctors and nutritionists have jumped on the bandwagon of peddling bogus diets and supplements for the money. Self-proclaimed health and wellness experts, bloggers, internet gurus are everywhere now, modern day snake oil salesmen promoting and selling refuse.


The Solution

So from my Olympic training program I created the 5-2-Fit Workout to get and stay in amazing shape at home, the office, outdoors or anywhere else with one simple piece of gear.  Then I created the Freefit blog you’re on to help people find their way out of the diet and supplement industry circus tent! You can get fit, eat normal, lose weight and build a strong healthy body simply and successfully without the hassles and high cost of gym memberships, “dieting”, supplements and outright lies from “experts”.


I prove it every day with one simple piece of gear and the 5-2-Fit workout that;

– creates a strong, resilient body
– instantly increases metabolism to burn fat now & later
– stops brain fog for better decision making
– boosts hormones
– builds lean strong muscle
– stops unnecessary food cravings
– strengthens bones, heart and lungs
– improves REM and deep sleep patterns
– curbs stress and depression for a bright outlook on life!

Join Freefit today and get the gear, the how-to and the inspo to be the best you ever.